Fen Psychotherapy & Counselling
In-person psychotherapy and counselling Toronto and Ottawa
Online therapy available across Ontario
Support for anxiety, depression, relationship challenges, and life transitions
Services for children, youth, adults, LGBTQ+ individuals, and refugees
Individual, couples, family, and group psychotherapy services
Chinese, Mandarin and Cantonese speaking therapists in Toronto
647-255-2420
Toronto | North York | Markham | Scarborough
Open Seven Days a Week
Monday to Sunday 7am - 10pm
Why choose Fen Therapy?
Registered and experienced mental health professionals
✔ Registered Psychotherapists (CRPO)
✔ Registered Social Workers (OCSWSSW)
✔ Registered Psychologists
Multilingual Services
✔ Services available in English, Mandarin, and Cantonese
✔ International Students, Refugees, and Newcomer Friendly
24/7 Online Therapy
Available across Ontario
✔ No Waitlist
✔ New Client Welcome
Support for insurance reimbursement and direct billing options
✔ Insurance Accepted
✔ Direct Bill Insurance
About Fen Therapy
✔ Licensed mental health professionals in Ontario
Fen Psychotherapy & Counselling is a mental health counseling agency located in Toronto and Ottawa, with a professional team of registered psychologists, registered psychotherapists, and registered social workers.
We provide counseling and psychotherapy services for children (6 years and older), teenagers, and adults, helping clients cope with psychological distress such as anxiety, depression, trauma, and interpersonal problems. Our therapists offer consultations in Mandarin, Cantonese, and English, and provide in-person consultations in Downtown Toronto, North York, Richmond Hill, Markham, and Scarborough, while also supporting online counseling throughout Ontario.
[Three Advantages]
✔ Registered Psychologist / Registered Psychotherapist / Registered Social Worker
✔ Consultation in Mandarin, Cantonese, and English
✔ Multiple clinic locations in Toronto + Online consultation in Ontario
Trauma Therapy in Toronto | Evidence-Based Support for Healing & Recovery
Looking for trauma therapy in Toronto? Our experienced therapists provide compassionate, evidence-based support for PTSD, childhood trauma, and emotional healing. Book a consultation today.
What is Trauma Therapy?
Trauma therapy is a specialized form of psychotherapy that helps individuals process and heal from distressing or overwhelming experiences. Trauma can result from a single event or ongoing exposure to stress, and its impact can affect thoughts, emotions, and the body.
At Fen Psychotherapy, we offer trauma-informed care that focuses on safety, empowerment, and long-term healing.
Signs You May Benefit from Trauma Therapy
You may consider trauma therapy if you experience:
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Persistent anxiety or fear
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Flashbacks or intrusive memories
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Emotional numbness or detachment
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Difficulty trusting others
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Sleep disturbances or nightmares
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Chronic stress or hypervigilance
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Relationship challenges
Many individuals experiencing trauma-related symptoms may meet criteria for Post-Traumatic Stress Disorder, though therapy can help even without a formal diagnosis.
Our Approach to Trauma Therapy
We use evidence-based approaches tailored to your needs, including:
✔ Trauma-Informed Therapy
A foundation that prioritizes emotional safety and pacing.
✔ Cognitive Behavioural Therapy (CBT)
Helps identify and shift unhelpful thought patterns.
✔ Somatic-Based Techniques
Focuses on how trauma is stored in the body.
✔ EMDR (Eye Movement Desensitization and Reprocessing) (if applicable)
A structured method to help process traumatic memories.
Our therapists work collaboratively with you to build resilience and restore a sense of control.
What to Expect in Trauma Therapy
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A safe, non-judgmental space
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Gradual pacing — no pressure to share before you're ready
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Learning coping and grounding strategies
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Processing past experiences at your comfort level
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Strengthening emotional regulation and boundaries
Trauma Therapy for Different Needs
We support clients dealing with:
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Childhood trauma
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Relationship or attachment trauma
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Immigration and cultural stress
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Healthcare worker burnout
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Anxiety and depression linked to trauma
Why Choose Fen Psychotherapy?
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Culturally sensitive care
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Multilingual therapists
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In-person sessions in Toronto + virtual options
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Flexible scheduling
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Warm, client-centered approach
Trauma Therapy in Toronto
If you're looking for trauma therapy in Toronto, our clinic serves clients across:
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Downtown Toronto
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North York
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Markham
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Scarborough
We are committed to making therapy accessible and tailored to your needs.
Frequently Asked Questions
How long does trauma therapy take?
The length of trauma therapy varies depending on your goals, experiences, and current symptoms. Some clients seek short-term support for anxiety or stress, while others work on deeper healing from childhood trauma or PTSD.
Is trauma therapy covered by insurance in Ontario?
Many Ontario insurance plans cover trauma therapy provided by a Registered Psychotherapist (RP). Coverage varies by provider and individual plan. We provide receipts for insurance reimbursement.
What is the difference between PTSD and trauma?
Trauma refers to distressing or overwhelming experiences that affect emotional and physical wellbeing. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that may develop after trauma, but not everyone with trauma experiences PTSD.
Do I need a diagnosis to start therapy?
No. You do not need a formal diagnosis to begin trauma therapy. Many people seek support for anxiety, stress, relationship difficulties, or past experiences that continue to affect daily life.
Ready to start therapy?
Fen Therapy is a psychotherapy clinic in Toronto offering counseling services for children, adults, couples, and families. Our therapists provide services in English, Mandarin, and Cantonese. We offer in-person therapy in Downtown Toronto, North York, Markham, and Scarborough, as well as secure online therapy across Ontario.